Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7752346005272 · Data last verified:
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Common questions
How many calories are in Balance Jamón Ingles?
Balance Jamón Ingles by Braedt has 93 kcal per 100 g.
How much protein is in Balance Jamón Ingles?
Balance Jamón Ingles contains 16 g of protein per 100 g.
Is Balance Jamón Ingles a good source of protein?
Yes — 16 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.
Is Balance Jamón Ingles keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Balance Jamón Ingles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.
How much Balance Jamón Ingles is 100 calories?
About 108 g of Balance Jamón Ingles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Balance Jamón Ingles high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.5 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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