Fully Cooked Sausage Egg & Cheese Croissant

Fully Cooked Sausage Egg & Cheese Croissant by Block & Barrel has 326 kcal per 100 g. One serving (138 g) is about 450 kcal.

Fully Cooked Sausage Egg & Cheese Croissant contains 10.9 g of protein per 100 g — about 15 g per 138 g serving.

Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 623.2 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (623.2 mg); points in favor come from protein (10.9 g). Overall that places it in band D.

About 31 g of Fully Cooked Sausage Egg & Cheese Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 123.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.