All Butter Puff Pastry

All Butter Puff Pastry by Marks and Spencer has 412 kcal per 100 g.

All Butter Puff Pastry contains 5.7 g of protein per 100 g.

Yes — only 1.4 g of sugar per 100 g. Most of its 29.8 g of carbs come from starch and fiber rather than sugar.

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (19.4 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 24 g of All Butter Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.