Dinky Red Pepper And Feta Bites

Dinky Red Pepper And Feta Bites by M&S Food, Marks & Spencer has 373 kcal per 100 g. One serving (16 g) is about 60 kcal.

Dinky Red Pepper And Feta Bites contains 10 g of protein per 100 g — about 1.6 g per 16 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (14.2 g); points in favor come from protein (10 g). Overall that places it in band D.

About 27 g of Dinky Red Pepper And Feta Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 3.6 g sugar and 25.7 g fat (14.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.