Nuts & Seeds · Nutrition facts

Fruit & Seed Mix

by Healthy Crunch

333 kcal per 100 g, with 10.7 g protein, 26.7 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Serving: 37.5 g
Good proteinHigh fiber
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Fruit & Seed MixNutri-Score BCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
10.7 g
Protein
13% of calories
26.7 g
Carbs
34% of calories
18.7 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar16g
Saturated fat5.3g26% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium288mg6% DV
Calcium32mg2% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451163305 · Data last verified:

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0628451163305

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Common questions

How many calories are in Fruit & Seed Mix?

Fruit & Seed Mix by Healthy Crunch has 333 kcal per 100 g. One serving (38 g) is about 125 kcal.

How much protein is in Fruit & Seed Mix?

Fruit & Seed Mix contains 10.7 g of protein per 100 g — about 4 g per 38 g serving.

Is Fruit & Seed Mix a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Fruit & Seed Mix high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Fruit & Seed Mix high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Fruit & Seed Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruit & Seed Mix a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Fruit & Seed Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (5.3 g); points in favor come from fiber (8 g), protein (10.7 g). Overall that places it in band B.

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