Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022374057973 · Data last verified:
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Common questions
How many calories are in Pomegranate & Almond Topper?
Pomegranate & Almond Topper by Forest Feast has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.
How much protein is in Pomegranate & Almond Topper?
Pomegranate & Almond Topper contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Pomegranate & Almond Topper a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pomegranate & Almond Topper high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Pomegranate & Almond Topper low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pomegranate & Almond Topper a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pomegranate & Almond Topper have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g); points in favor come from fiber (6.6 g), protein (12 g). Overall that places it in band B.
How much Pomegranate & Almond Topper is 100 calories?
About 29 g of Pomegranate & Almond Topper equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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