Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010511479160 · Data last verified:
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Common questions
How many calories are in Fruit Salads?
Fruit Salads has 381 kcal per 100 g.
How much protein is in Fruit Salads?
Fruit Salads contains 0.3 g of protein per 100 g.
Is Fruit Salads high in carbs?
Yes — carbohydrates provide 91% of its calories (86.3 g per 100 g, of which 48.8 g is sugar).
Is Fruit Salads high in sugar?
Yes — 48.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Fruit Salads low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Fruit Salads have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (48.8 g). Overall that places it in band D.
How much Fruit Salads is 100 calories?
About 26 g of Fruit Salads equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Salads high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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