Fruits · Nutrition facts

Dried Banana

382 kcal per 100 g, with 3.9 g protein, 78 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie denseHigh fiberPotassium
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Dried BananaNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
3.9 g
Protein
5% of calories
78 g
Carbs
91% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 5%Carbs 91%Fat 4%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar47g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1466.6mg31% DV
Calcium21.7mg2% DV
Iron1.1mg6% DV
Vitamin C7mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060139436076 · Data last verified:

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5060139436076

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Common questions

How many calories are in Dried Banana?

Dried Banana by Urban Fruit has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

How much protein is in Dried Banana?

Dried Banana contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Is Dried Banana high in carbs?

Yes — carbohydrates provide 91% of its calories (78 g per 100 g, of which 47 g is sugar). It also delivers 9.9 g of fiber.

Is Dried Banana high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Dried Banana low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dried Banana a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Dried Banana have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (47 g); points in favor come from fiber (9.9 g). Overall that places it in band C.

How much Dried Banana is 100 calories?

About 26 g of Dried Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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