Frozen · Nutrition facts

Frozen Blueberries

by Kroger

50 kcal per 100 g, with 0.7 g protein, 12.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (140 g)
Low calorie
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Frozen BlueberriesNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
5% of calories
12.1 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar8.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium57.1mg1% DV
Calcium7.1mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110161017 · Data last verified:

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0011110161017

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Common questions

How many calories are in Frozen Blueberries?

Frozen Blueberries by Kroger has 50 kcal per 100 g. One serving (140 g) is about 70 kcal.

How much protein is in Frozen Blueberries?

Frozen Blueberries contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Is Frozen Blueberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Frozen Blueberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Frozen Blueberries is 100 calories?

About 200 g of Frozen Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frozen Blueberries high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Frozen Blueberries high in sugar or fat?

Per 100 g it has 8.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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