Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639333133 · Data last verified:
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Common questions
How many calories are in Blackberries, Unsweet, Frozen?
Blackberries, Unsweet, Frozen by Western Family • Save On Foods has 50 kcal per 100 g. One serving (80 g) is about 40 kcal.
How much protein is in Blackberries, Unsweet, Frozen?
Blackberries, Unsweet, Frozen contains 1 g of protein per 100 g — about 0.8 g per 80 g serving.
Is Blackberries, Unsweet, Frozen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blackberries, Unsweet, Frozen a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Blackberries, Unsweet, Frozen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Blackberries, Unsweet, Frozen is 100 calories?
About 200 g of Blackberries, Unsweet, Frozen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blackberries, Unsweet, Frozen high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Blackberries, Unsweet, Frozen high in sugar or fat?
Per 100 g it has 9 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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Blackberries, FrozenGreat Value • Walmart71 kcal · 1.4g proteinWant this data in your app?
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