Frozen · Nutrition facts

Frozen Blueberries

by Sainsbury's

45 kcal per 100 g, with 0.9 g protein, 9.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (80 g)
Low calorie
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Frozen BlueberriesNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
9% of calories
9.1 g
Carbs
91% of calories
0 g
Fat
0% of calories
Macro split
Protein 9%Carbs 91%Fat 0%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar9.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1mg0% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00263269 · Data last verified:

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Common questions

How many calories are in Frozen Blueberries?

Frozen Blueberries by Sainsbury's has 45 kcal per 100 g. One serving (80 g) is about 36 kcal.

How much protein is in Frozen Blueberries?

Frozen Blueberries contains 0.9 g of protein per 100 g — about 0.7 g per 80 g serving.

Is Frozen Blueberries low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Frozen Blueberries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Frozen Blueberries is 100 calories?

About 222 g of Frozen Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frozen Blueberries high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Frozen Blueberries a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Frozen Blueberries high in sugar or fat?

Per 100 g it has 9.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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