Other · Nutrition facts

Extra Thick Tzatsiki

by Teaco

387 kcal per 100 g, with 16.5 g protein, 9 g carbs and 31.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalorie dense
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Extra Thick TzatsikiNutri-Score DCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
16.5 g
Protein
17% of calories
9 g
Carbs
9% of calories
31.8 g
Fat
74% of calories
Macro split
Protein 17%Carbs 9%Fat 74%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar6.2g
Saturated fat17.5g88% DV
Sodium620mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03483756 · Data last verified:

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Common questions

How many calories are in Extra Thick Tzatsiki?

Extra Thick Tzatsiki by Teaco has 387 kcal per 100 g. One serving (40 g) is about 155 kcal.

How much protein is in Extra Thick Tzatsiki?

Extra Thick Tzatsiki contains 16.5 g of protein per 100 g — about 6.6 g per 40 g serving.

Is Extra Thick Tzatsiki a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Extra Thick Tzatsiki high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Extra Thick Tzatsiki high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Why does Extra Thick Tzatsiki have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (17.5 g), sodium (620 mg); points in favor come from protein (16.5 g). Overall that places it in band D.

How much Extra Thick Tzatsiki is 100 calories?

About 26 g of Extra Thick Tzatsiki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Extra Thick Tzatsiki high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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