Other · Nutrition facts

Ruby Mist Aged Cheddar With Port And Brandy

400 kcal per 100 g, with 20 g protein, 6.7 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseCalcium rich
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Ruby Mist Aged Cheddar With Port And BrandyNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
21% of calories
6.7 g
Carbs
7% of calories
30 g
Fat
72% of calories
Macro split
Protein 21%Carbs 7%Fat 72%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat20g100% DV
Cholesterol100mg33% DV
Sodium566.7mg25% DV
Potassium133.3mg3% DV
Calcium666.7mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628520216277 · Data last verified:

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0628520216277

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Common questions

How many calories are in Ruby Mist Aged Cheddar With Port And Brandy?

Ruby Mist Aged Cheddar With Port And Brandy by Snowdonia Cheese Company has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Ruby Mist Aged Cheddar With Port And Brandy?

Ruby Mist Aged Cheddar With Port And Brandy contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Ruby Mist Aged Cheddar With Port And Brandy a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Ruby Mist Aged Cheddar With Port And Brandy high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Ruby Mist Aged Cheddar With Port And Brandy high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Why does Ruby Mist Aged Cheddar With Port And Brandy have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (566.7 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Ruby Mist Aged Cheddar With Port And Brandy is 100 calories?

About 25 g of Ruby Mist Aged Cheddar With Port And Brandy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ruby Mist Aged Cheddar With Port And Brandy high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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