Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29144600 · Data last verified:
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Common questions
How many calories are in Creamy Soft Cheese?
Creamy Soft Cheese by M&S has 538 kcal per 100 g. One serving (30 g) is about 161 kcal.
How much protein is in Creamy Soft Cheese?
Creamy Soft Cheese contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Creamy Soft Cheese high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Creamy Soft Cheese low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Creamy Soft Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (7.3 g); points in favor come from protein (8.8 g). Overall that places it in band C.
How much Creamy Soft Cheese is 100 calories?
About 19 g of Creamy Soft Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Creamy Soft Cheese high in calories?
Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.
Is Creamy Soft Cheese a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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