Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004199235973 · Data last verified:
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Common questions
How many calories are in Natural Strained Greek Yogurt?
Natural Strained Greek Yogurt by Waitrose has 543 kcal per 100 g. One serving (100 g) is about 543 kcal.
How much protein is in Natural Strained Greek Yogurt?
Natural Strained Greek Yogurt contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.
Is Natural Strained Greek Yogurt keto-friendly?
With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Strained Greek Yogurt high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Natural Strained Greek Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (6.7 g). Overall that places it in band C.
How much Natural Strained Greek Yogurt is 100 calories?
About 18 g of Natural Strained Greek Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Strained Greek Yogurt high in calories?
Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
Is Natural Strained Greek Yogurt high in sugar or fat?
Per 100 g it has 3.7 g sugar and 10 g fat (6.7 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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