Dairy & Eggs · Nutrition facts

Crunchy Penut Butter

by Life Smart

600 kcal per 100 g, with 26.7 g protein, 20 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (15 g)
High proteinCalorie denseHigh fiberPotassium
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Crunchy Penut ButterNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
26.7 g
Protein
18% of calories
20 g
Carbs
13% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 18%Carbs 13%Fat 69%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium666.7mg14% DV
Calcium66.7mg5% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749973854 · Data last verified:

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0059749973854

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Common questions

How many calories are in Crunchy Penut Butter?

Crunchy Penut Butter by Life Smart has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.

How much protein is in Crunchy Penut Butter?

Crunchy Penut Butter contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.

Is Crunchy Penut Butter a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Crunchy Penut Butter high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Crunchy Penut Butter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Penut Butter a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Crunchy Penut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band C.

How much Crunchy Penut Butter is 100 calories?

About 17 g of Crunchy Penut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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