Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29376681 · Data last verified:
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Common questions
How many calories are in Super Seeded Peanut Butter?
Super Seeded Peanut Butter by Marks & Spencer has 604 kcal per 100 g.
How much protein is in Super Seeded Peanut Butter?
Super Seeded Peanut Butter contains 23.6 g of protein per 100 g.
Is Super Seeded Peanut Butter a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Super Seeded Peanut Butter high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Super Seeded Peanut Butter a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Super Seeded Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (9.5 g); points in favor come from fiber (9.7 g), protein (23.6 g). Overall that places it in band C.
How much Super Seeded Peanut Butter is 100 calories?
About 17 g of Super Seeded Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Seeded Peanut Butter high in calories?
Yes — 604 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.
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