Erdnuss-butter Stückig (bio)

Erdnuss-butter Stückig (bio) by Maribel, Motido has 611 kcal per 100 g. One serving (30 g) is about 183 kcal.

Erdnuss-butter Stückig (bio) contains 25.9 g of protein per 100 g — about 7.8 g per 30 g serving.

Yes — 25.9 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (6.3 g); points in favor come from fiber (8.9 g), protein (25.9 g). Overall that places it in band C.

About 16 g of Erdnuss-butter Stückig (bio) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 611 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.