Chocolate Para Culinária

Chocolate Para Culinária by Pingo Doce has 521 kcal per 100 g. One serving (25 g) is about 130 kcal.

Chocolate Para Culinária contains 6.1 g of protein per 100 g — about 1.5 g per 25 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (50 g), saturated fat (18 g); points in favor come from fiber (4.9 g). Overall that places it in band D.

About 19 g of Chocolate Para Culinária equals 100 kcal. It is energy-dense, so small amounts add up quickly.