Cones De Milho

Cones De Milho by Pingo Doce has 512 kcal per 100 g. One serving (30 g) is about 154 kcal.

Cones De Milho contains 4.4 g of protein per 100 g — about 1.3 g per 30 g serving.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (4.1 g), sodium (840 mg); points in favor come from fiber (5.1 g). Overall that places it in band D.

About 20 g of Cones De Milho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 6.3 g sugar and 28 g fat (4.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.