Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047012710 · Data last verified:
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Common questions
How many calories are in Bolachas Belgas Recheadas?
Bolachas Belgas Recheadas by Pingo Doce has 517 kcal per 100 g.
How much protein is in Bolachas Belgas Recheadas?
Bolachas Belgas Recheadas contains 5.9 g of protein per 100 g.
Is Bolachas Belgas Recheadas high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Bolachas Belgas Recheadas high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Bolachas Belgas Recheadas have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (34 g), saturated fat (14 g). Overall that places it in band E.
How much Bolachas Belgas Recheadas is 100 calories?
About 19 g of Bolachas Belgas Recheadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas Belgas Recheadas high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Bolachas Belgas Recheadas high in cholesterol?
It contains 77 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
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