Chocolate Caramel Captain Crunch

Chocolate Caramel Captain Crunch has 389 kcal per 100 g.

Chocolate Caramel Captain Crunch contains 5.6 g of protein per 100 g.

Yes — carbohydrates provide 85% of its calories (86.1 g per 100 g, of which 38.9 g is sugar). It also delivers 2.8 g of fiber.

Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 45% of its carbohydrates.

Yes — 694.4 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (38.9 g), sodium (694.4 mg). Overall that places it in band D.

About 26 g of Chocolate Caramel Captain Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.