Caramel Kettle Corn

Caramel Kettle Corn by Quaker has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Caramel Kettle Corn contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 25 g is sugar). It also delivers 5 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (25 g), sodium (800 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 25 g of Caramel Kettle Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.