Cheez Puffs Original

Cheez Puffs Original by Barbara’s has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

Cheez Puffs Original contains 8 g of protein per 100 g — about 4 g per 50 g serving.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (6 g), sodium (520 mg); points in favor come from protein (8 g). Overall that places it in band D.

About 19 g of Cheez Puffs Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.