Other · Nutrition facts

Trail Mix

by Kirkland

491 kcal per 100 g, with 5 g protein, 12 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Calorie dense
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Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
13% of calories
12 g
Carbs
30% of calories
10 g
Fat
57% of calories
Macro split
Protein 13%Carbs 30%Fat 57%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar10g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium39.9mg2% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619067237 · Data last verified:

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Barcode

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0096619067237

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Common questions

How many calories are in Trail Mix?

Trail Mix by Kirkland has 491 kcal per 100 g. One serving (30 g) is about 147 kcal.

How much protein is in Trail Mix?

Trail Mix contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

Is Trail Mix low in sodium?

Yes — just 39.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (10 g). Overall that places it in band C.

How much Trail Mix is 100 calories?

About 20 g of Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trail Mix high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Trail Mix a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Trail Mix high in sugar or fat?

Per 100 g it has 10 g sugar and 10 g fat (2 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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