Other · Nutrition facts

Full Graines

502 kcal per 100 g, with 16 g protein, 34 g carbs and 37 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Full GrainesNutri-Score BCompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
16 g
Protein
12% of calories
34 g
Carbs
26% of calories
37 g
Fat
62% of calories
Macro split
Protein 12%Carbs 26%Fat 62%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar17g
Saturated fat4g20% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0075078093260 · Data last verified:

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Common questions

How many calories are in Full Graines?

Full Graines has 502 kcal per 100 g.

How much protein is in Full Graines?

Full Graines contains 16 g of protein per 100 g.

Is Full Graines a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Full Graines high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Full Graines low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Full Graines a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Full Graines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (17 g), saturated fat (4 g); points in favor come from fiber (7 g), protein (16 g). Overall that places it in band B.

How much Full Graines is 100 calories?

About 20 g of Full Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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