Cheese, Spinach & Kale Egg Bites

Cheese, Spinach & Kale Egg Bites by Trader Joe's has 126 kcal per 100 g. One serving (119 g) is about 150 kcal.

Cheese, Spinach & Kale Egg Bites contains 11.8 g of protein per 100 g — about 14 g per 119 g serving.

Yes — 11.8 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (453.8 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

About 79 g of Cheese, Spinach & Kale Egg Bites equals 100 kcal.

It is a moderate source: 188.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.