Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953106309 · Data last verified:
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Common questions
How many calories are in Buko Mit Skyr?
Buko Mit Skyr by Arla has 139 kcal per 100 g.
How much protein is in Buko Mit Skyr?
Buko Mit Skyr contains 10 g of protein per 100 g.
Is Buko Mit Skyr a good source of protein?
Yes — 10 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Buko Mit Skyr keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Buko Mit Skyr high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Why does Buko Mit Skyr have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Buko Mit Skyr is 100 calories?
About 72 g of Buko Mit Skyr equals 100 kcal.
Is Buko Mit Skyr a good source of calcium?
It is a good source: 623.9 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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