Buenos Días Avena Instant Sabor Miel Y Almendras

Buenos Días Avena Instant Sabor Miel Y Almendras by Quaker has 393 kcal per 100 g. One serving (35 g) is about 138 kcal.

Buenos Días Avena Instant Sabor Miel Y Almendras contains 12.9 g of protein per 100 g — about 4.5 g per 35 g serving.

Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (432.5 mg); points in favor come from fiber (8.9 g), protein (12.9 g). Overall that places it in band A.

About 25 g of Buenos Días Avena Instant Sabor Miel Y Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.