Other · Nutrition facts

Crunchy Müesli

by Denner

422 kcal per 100 g, with 9.1 g protein, 65 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiber
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Crunchy MüesliNutri-Score BCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
9.1 g
Protein
9% of calories
65 g
Carbs
64% of calories
12 g
Fat
27% of calories
Macro split
Protein 9%Carbs 64%Fat 27%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar15g
Saturated fat3.2g16% DV
Sodium0.5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029164589 · Data last verified:

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7610029164589

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Common questions

How many calories are in Crunchy Müesli?

Crunchy Müesli by Denner has 422 kcal per 100 g. One serving (100 g) is about 422 kcal.

How much protein is in Crunchy Müesli?

Crunchy Müesli contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

Is Crunchy Müesli high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Crunchy Müesli low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Müesli a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Crunchy Müesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (15 g), saturated fat (3.2 g); points in favor come from fiber (8.6 g), protein (9.1 g). Overall that places it in band B.

How much Crunchy Müesli is 100 calories?

About 24 g of Crunchy Müesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Müesli high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

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