Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610058208896 · Data last verified:
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Common questions
How many calories are in Pain Croustillant Aux 3 Graines?
Pain Croustillant Aux 3 Graines by Roland has 380 kcal per 100 g. One serving (20 g) is about 76 kcal.
How much protein is in Pain Croustillant Aux 3 Graines?
Pain Croustillant Aux 3 Graines contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.
Is Pain Croustillant Aux 3 Graines a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pain Croustillant Aux 3 Graines high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Pain Croustillant Aux 3 Graines a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Pain Croustillant Aux 3 Graines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (560 mg); points in favor come from fiber (20 g), protein (12 g). Overall that places it in band B.
How much Pain Croustillant Aux 3 Graines is 100 calories?
About 26 g of Pain Croustillant Aux 3 Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain Croustillant Aux 3 Graines high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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