Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503024522785 · Data last verified:
Compare Chocko-obleas with another foodLog Chocko-obleas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chocko-obleas?
Chocko-obleas by GOLMEX has 390 kcal per 100 g. One serving (27 g) is about 105 kcal.
How much protein is in Chocko-obleas?
Chocko-obleas contains 11 g of protein per 100 g — about 3 g per 27 g serving.
Is Chocko-obleas a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Chocko-obleas high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Chocko-obleas low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Chocko-obleas a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Chocko-obleas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (28 g), saturated fat (3 g); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band C.
How much Chocko-obleas is 100 calories?
About 26 g of Chocko-obleas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Pure Balance Céréales Anciennes & Pommesfamilia425 kcal · 11g proteinB
Crunchy MüesliDenner422 kcal · 9.1g proteinC
Extrafin MaisDar-Vida425 kcal · 12g proteinC
DarvidaDar vida412 kcal · 12g proteinB
Pain Croustillant Sésame Roland 200 Gr, 5 PaquetsRoland380 kcal · 12g proteinB
Pain Croustillant Aux 3 GrainesRoland380 kcal · 12g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API