Galletas De Avena

Galletas De Avena by Taifeld’s has 416 kcal per 100 g. One serving (100 g) is about 416 kcal.

Galletas De Avena contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (17 g), saturated fat (3 g); points in favor come from fiber (8 g), protein (9 g). Overall that places it in band B.

About 24 g of Galletas De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.