Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489805137 · Data last verified:
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Common questions
How many calories are in Bio Quinoa Tricolore?
Bio Quinoa Tricolore by Lidl has 351 kcal per 100 g.
How much protein is in Bio Quinoa Tricolore?
Bio Quinoa Tricolore contains 14.8 g of protein per 100 g.
Is Bio Quinoa Tricolore a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Bio Quinoa Tricolore low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 58.5 g of carbs come from starch and fiber rather than sugar.
Is Bio Quinoa Tricolore low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Quinoa Tricolore a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bio Quinoa Tricolore have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (6.6 g), protein (14.8 g). Overall that places it in band A.
How much Bio Quinoa Tricolore is 100 calories?
About 28 g of Bio Quinoa Tricolore equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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