Wholemeal Spirals (pasta)

Wholemeal Spirals (pasta) by Remano has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

Wholemeal Spirals (pasta) contains 14.4 g of protein per 100 g — about 14.4 g per 100 g serving.

Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (65 g per 100 g, of which 3.1 g is sugar). It also delivers 11 g of fiber.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (11 g), protein (14.4 g). Overall that places it in band A.

About 28 g of Wholemeal Spirals (pasta) equals 100 kcal. It is energy-dense, so small amounts add up quickly.