Bear Brand (w) 33g

Bear Brand (w) 33g by Bear Brand has 464 kcal per 100 g. One serving (33 g) is about 153 kcal.

Bear Brand (w) 33g contains 15.2 g of protein per 100 g — about 5 g per 33 g serving.

Yes — 15.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (33 g), saturated fat (8.2 g); points in favor come from protein (15.2 g). Overall that places it in band D.

About 22 g of Bear Brand (w) 33g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.