Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039639007159 · Data last verified:
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Common questions
How many calories are in Bagels?
Bagels by Roche Bros has 274 kcal per 100 g. One serving (95 g) is about 260 kcal.
How much protein is in Bagels?
Bagels contains 9.5 g of protein per 100 g — about 9 g per 95 g serving.
Is Bagels high in carbs?
Yes — carbohydrates provide 82% of its calories (54.7 g per 100 g, of which 7.4 g is sugar). It also delivers 2.1 g of fiber.
Why does Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band B.
How much Bagels is 100 calories?
About 36 g of Bagels equals 100 kcal.
Is Bagels a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Bagels high in sugar or fat?
Per 100 g it has 7.4 g sugar and 1.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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