Split Top Wheat Sliced Bread

Split Top Wheat Sliced Bread by Bowl & Basket has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

Split Top Wheat Sliced Bread contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (53.3 g per 100 g, of which 1.2 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (10 g). Overall that places it in band A.