Dairy & Eggs · Nutrition facts

Yogourt Au Lait De La Gruyere

116 kcal per 100 g, with 3.3 g protein, 19 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 90g
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Yogourt Au Lait De La GruyereNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
3.3 g
Protein
11% of calories
19 g
Carbs
66% of calories
2.9 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar8.7g
Saturated fat0.7g3% DV
Cholesterol8.8mg3% DV
Sodium40mg2% DV
Potassium155.4mg3% DV
Calcium89.2mg7% DV
Iron0.2mg1% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269882435 · Data last verified:

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7613269882435

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Common questions

How many calories are in Yogourt Au Lait De La Gruyere?

Yogourt Au Lait De La Gruyere by Milco,Migros has 116 kcal per 100 g. One serving (90 g) is about 104 kcal.

How much protein is in Yogourt Au Lait De La Gruyere?

Yogourt Au Lait De La Gruyere contains 3.3 g of protein per 100 g — about 3 g per 90 g serving.

Is Yogourt Au Lait De La Gruyere low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogourt Au Lait De La Gruyere have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yogourt Au Lait De La Gruyere is 100 calories?

About 86 g of Yogourt Au Lait De La Gruyere equals 100 kcal.

Is Yogourt Au Lait De La Gruyere high in sugar or fat?

Per 100 g it has 8.7 g sugar and 2.9 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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