Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489464921 · Data last verified:
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Common questions
How many calories are in Whole Greek Kalamon Olives?
Whole Greek Kalamon Olives by Lidl has 284 kcal per 100 g.
How much protein is in Whole Greek Kalamon Olives?
Whole Greek Kalamon Olives contains 1.7 g of protein per 100 g.
Is Whole Greek Kalamon Olives keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Greek Kalamon Olives high in sodium?
Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.
Why does Whole Greek Kalamon Olives have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg). Overall that places it in band D.
How much Whole Greek Kalamon Olives is 100 calories?
About 35 g of Whole Greek Kalamon Olives equals 100 kcal.
Is Whole Greek Kalamon Olives a good source of iron?
It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Whole Greek Kalamon Olives high in sugar or fat?
Per 100 g it has 0.5 g sugar and 29.5 g fat (2.6 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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