Bio-kapern In Olivenöl

Bio-kapern In Olivenöl by Gourmet Finest Cuisine has 316 kcal per 100 g. One serving (180 g) is about 569 kcal.

Bio-kapern In Olivenöl contains 1.3 g of protein per 100 g — about 2.3 g per 180 g serving.

With 2.3 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1240 mg). Overall that places it in band D.

About 32 g of Bio-kapern In Olivenöl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 33.4 g fat (5 g saturated). Fat provides 95% of its calories, so portion size matters most here.