Other · Nutrition facts

Griechische Schwarze Oliven Mit Stein

by Aldi, KTC, Lyttos

292 kcal per 100 g, with 1.7 g protein, 2.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Griechische Schwarze Oliven Mit SteinNutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
1.7 g
Protein
2% of calories
2.3 g
Carbs
3% of calories
30 g
Fat
95% of calories
Macro split
Protein 2%Carbs 3%Fat 95%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.5g
Saturated fat3.2g16% DV
Cholesterol0.2mg0% DV
Sodium1280mg56% DV
Potassium39.2mg1% DV
Calcium49.3mg4% DV
Iron4.2mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464790735 · Data last verified:

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4061464790735

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Common questions

How many calories are in Griechische Schwarze Oliven Mit Stein?

Griechische Schwarze Oliven Mit Stein by Aldi, KTC, Lyttos has 292 kcal per 100 g.

How much protein is in Griechische Schwarze Oliven Mit Stein?

Griechische Schwarze Oliven Mit Stein contains 1.7 g of protein per 100 g.

Is Griechische Schwarze Oliven Mit Stein keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Griechische Schwarze Oliven Mit Stein high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Is Griechische Schwarze Oliven Mit Stein a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Griechische Schwarze Oliven Mit Stein have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1280 mg); points in favor come from fiber (3.8 g). Overall that places it in band D.

How much Griechische Schwarze Oliven Mit Stein is 100 calories?

About 34 g of Griechische Schwarze Oliven Mit Stein equals 100 kcal.

Is Griechische Schwarze Oliven Mit Stein a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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