Other · Nutrition facts

Friarielli In Olio Di Semi Di Girasole

by Gourmet finest cuisine

312 kcal per 100 g, with 2.7 g protein, 1.3 g carbs and 33 g fat. Full micronutrients and serving info below.

Low carbVitamin C
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Friarielli In Olio Di Semi Di GirasoleNutri-Score CCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
2.7 g
Protein
3% of calories
1.3 g
Carbs
2% of calories
33 g
Fat
95% of calories
Macro split
Protein 3%Carbs 2%Fat 95%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.1g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium238.2mg5% DV
Calcium30.2mg2% DV
Iron0.5mg3% DV
Vitamin C69.9mg78% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459306736 · Data last verified:

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4061459306736

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Common questions

How many calories are in Friarielli In Olio Di Semi Di Girasole?

Friarielli In Olio Di Semi Di Girasole by Gourmet finest cuisine has 312 kcal per 100 g.

How much protein is in Friarielli In Olio Di Semi Di Girasole?

Friarielli In Olio Di Semi Di Girasole contains 2.7 g of protein per 100 g.

Is Friarielli In Olio Di Semi Di Girasole keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Friarielli In Olio Di Semi Di Girasole high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Friarielli In Olio Di Semi Di Girasole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (520 mg). Overall that places it in band C.

How much Friarielli In Olio Di Semi Di Girasole is 100 calories?

About 32 g of Friarielli In Olio Di Semi Di Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Friarielli In Olio Di Semi Di Girasole a good source of vitamin C?

It is a good source: 69.9 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.

Is Friarielli In Olio Di Semi Di Girasole high in sugar or fat?

Per 100 g it has 1.1 g sugar and 33 g fat (3.9 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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