Fish & Seafood · Nutrition facts

Tonno All'olio Di Oliva

by Maruzzella

186 kcal per 100 g, with 24 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tonno All'olio Di OlivaNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
24 g
Protein
52% of calories
0 g
Carbs
0% of calories
10 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001820650125 · Data last verified:

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Barcode

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8001820650125

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Common questions

How many calories are in Tonno All'olio Di Oliva?

Tonno All'olio Di Oliva by Maruzzella has 186 kcal per 100 g.

How much protein is in Tonno All'olio Di Oliva?

Tonno All'olio Di Oliva contains 24 g of protein per 100 g.

Is Tonno All'olio Di Oliva a good source of protein?

Yes — 24 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Tonno All'olio Di Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno All'olio Di Oliva high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Tonno All'olio Di Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Tonno All'olio Di Oliva is 100 calories?

About 54 g of Tonno All'olio Di Oliva equals 100 kcal.

Is Tonno All'olio Di Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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