Fish & Seafood · Nutrition facts

Filetti Di Sgombro All'olio D'oliva

by Esselunga, Top

190 kcal per 100 g, with 24.4 g protein, 0 g carbs and 10.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filetti Di Sgombro All'olio D'olivaNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
24.4 g
Protein
51% of calories
0 g
Carbs
0% of calories
10.3 g
Fat
49% of calories
Macro split
Protein 51%Carbs 0%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.9g10% DV
Cholesterol37mg12% DV
Sodium400mg17% DV
Potassium255.5mg5% DV
Calcium5.4mg0% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330092092 · Data last verified:

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8002330092092

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Common questions

How many calories are in Filetti Di Sgombro All'olio D'oliva?

Filetti Di Sgombro All'olio D'oliva by Esselunga, Top has 190 kcal per 100 g.

How much protein is in Filetti Di Sgombro All'olio D'oliva?

Filetti Di Sgombro All'olio D'oliva contains 24.4 g of protein per 100 g.

Is Filetti Di Sgombro All'olio D'oliva a good source of protein?

Yes — 24.4 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Filetti Di Sgombro All'olio D'oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filetti Di Sgombro All'olio D'oliva have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (24.4 g). Overall that places it in band B.

How much Filetti Di Sgombro All'olio D'oliva is 100 calories?

About 53 g of Filetti Di Sgombro All'olio D'oliva equals 100 kcal.

Is Filetti Di Sgombro All'olio D'oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 10.3 g fat (1.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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