Fish & Seafood · Nutrition facts

Tonno All'olio Di Oliva

190 kcal per 100 g, with 25 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Tonno All'olio Di OlivaNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
25 g
Protein
53% of calories
0 g
Carbs
0% of calories
10 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol32mg11% DV
Sodium400mg17% DV
Potassium307.6mg7% DV
Calcium7.5mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80026822 · Data last verified:

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Common questions

How many calories are in Tonno All'olio Di Oliva?

Tonno All'olio Di Oliva by Mareblu has 190 kcal per 100 g.

How much protein is in Tonno All'olio Di Oliva?

Tonno All'olio Di Oliva contains 25 g of protein per 100 g.

Is Tonno All'olio Di Oliva a good source of protein?

Yes — 25 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Tonno All'olio Di Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonno All'olio Di Oliva have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band B.

How much Tonno All'olio Di Oliva is 100 calories?

About 53 g of Tonno All'olio Di Oliva equals 100 kcal.

Is Tonno All'olio Di Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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