Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001820980314 · Data last verified:
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Common questions
How many calories are in Sardine Portoghesi All'olio D'oliva?
Sardine Portoghesi All'olio D'oliva by Nataline has 195 kcal per 100 g. One serving (70 g) is about 136 kcal.
How much protein is in Sardine Portoghesi All'olio D'oliva?
Sardine Portoghesi All'olio D'oliva contains 24 g of protein per 100 g — about 16.8 g per 70 g serving.
Is Sardine Portoghesi All'olio D'oliva a good source of protein?
Yes — 24 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Sardine Portoghesi All'olio D'oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardine Portoghesi All'olio D'oliva high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Sardine Portoghesi All'olio D'oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Sardine Portoghesi All'olio D'oliva is 100 calories?
About 51 g of Sardine Portoghesi All'olio D'oliva equals 100 kcal.
Is Sardine Portoghesi All'olio D'oliva a good source of potassium?
It is a moderate source: 436.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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