Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330010980 · Data last verified:
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Common questions
How many calories are in Sardine All'olio Di Demo Di Girasole?
Sardine All'olio Di Demo Di Girasole by Smart has 194 kcal per 100 g. One serving (90 g) is about 175 kcal.
How much protein is in Sardine All'olio Di Demo Di Girasole?
Sardine All'olio Di Demo Di Girasole contains 23.4 g of protein per 100 g — about 21.1 g per 90 g serving.
Is Sardine All'olio Di Demo Di Girasole a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Sardine All'olio Di Demo Di Girasole keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardine All'olio Di Demo Di Girasole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.4 g). Overall that places it in band A.
How much Sardine All'olio Di Demo Di Girasole is 100 calories?
About 52 g of Sardine All'olio Di Demo Di Girasole equals 100 kcal.
Is Sardine All'olio Di Demo Di Girasole a good source of potassium?
It is a moderate source: 414.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardine All'olio Di Demo Di Girasole high in sugar or fat?
Per 100 g it has 0 g sugar and 11.2 g fat (1.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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