Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 55510554 · Data last verified:
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Common questions
How many calories are in Special K?
Special K has 424 kcal per 100 g.
How much protein is in Special K?
Special K contains 2.5 g of protein per 100 g.
Is Special K high in carbs?
Yes — carbohydrates provide 83% of its calories (81 g per 100 g, of which 17 g is sugar). It also delivers 6 g of fiber.
Is Special K high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Special K high in sodium?
Yes — 3280 mg of sodium per 100 g, about 143% of the daily value.
Is Special K a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Special K have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (17 g), saturated fat (3.2 g), sodium (3280 mg); points in favor come from fiber (6 g). Overall that places it in band D.
How much Special K is 100 calories?
About 24 g of Special K equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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