Laktosfri & Glutenfri Naturella Knäckebröd

Laktosfri & Glutenfri Naturella Knäckebröd by Wasa has 395 kcal per 100 g. One serving (14 g) is about 53 kcal.

Laktosfri & Glutenfri Naturella Knäckebröd contains 4 g of protein per 100 g — about 0.5 g per 14 g serving.

Yes — carbohydrates provide 77% of its calories (73 g per 100 g, of which 3.1 g is sugar). It also delivers 7.7 g of fiber.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (440 mg); points in favor come from fiber (7.7 g). Overall that places it in band B.

About 25 g of Laktosfri & Glutenfri Naturella Knäckebröd equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 3.1 g sugar and 8 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.